How do I calculate how many calories I need for fat-loss? However, your fat distribution (the way fat is spread around your body) means you will likely carry more fat in some parts of your body (eg, your belly or your thighs) than others. It is healthier to have lower levels of body fat. You can see that the median (the yellow 50th percentile) body fat percentage figure for men is between 21.3-24.7%, and for women between 30.0-35.9%.Ī low body fat percentage can be taken to be below the 25th percentile, therefore around 17.3-21.0% for males and about 25.5-30.4% for women. The tables below show the ranges of body fat percentage for men and women from 18-59, split into four age bands, measured using DEXA scanning technology. This was an increase of 17% over 2018/19, when there were 876,000 admissions. The higher your body fat percentage, the higher your chance of some of this fat being visceral fat (internal fat around your organs), which is associated with life-changing diseases such as heart disease, stroke, colon cancer and even dementia.Īlmost two-thirds ( 64%) of British adults are overweight or obese, and in 2019/20 more than one million hospital admissions recorded obesity (too much body fat) as either the primary or secondary diagnosis. Today, our modern sedentary lifestyle means the majority of us carry more fat than we should, and many people’s body fat percentage is way too high. So if you weigh 80kg and you are 25% body fat, it means a quarter of you (20kg) is fat and 80% (60kg) of you is lean mass (muscle, organs, ligaments, skin, etc) and bones.Īmong many other indices, a DEXA body scan will provide you with your body fat percentage. Your body fat percentage is, quite simply, the percentage (or proportion) of you that is made up of fat. Body fat provides cushioning and protection, insulation, buoyancy in water and is a natural store of energy. We believe that statistically derived standards for body weight and percentage body fat are appropriate for use as a screening test but should be downplayed as strict guidelines for all.What is body fat and body fat percentage?īody fat is just as essential to the proper functioning of your body as muscle, organs and bones. Indexes associated with high risk in obese persons often return to normal with appropriate physical activities, dietary habits, and a small weight loss even when body weight and percentage body fat remain above recommended amounts. We believe that most weight-associated health problems result from a cascade of events associated with abnormal blood concentrations of insulin, glucose, or lipids that occur when fat cells become full and insulin-insensitive, and lose their protective functions. However, statistical values are not applicable to everyone and their strict application may be counterproductive. Best body fat percentages averaged between 12% and 20% for men and 20% and 30% for women. In most large, long-term, well-designed studies, the lowest morbidity and mortality rates occurred in adults at weights that yielded BMIs (in kg/m2) between 19 and 25. The primary purpose of this roundtable discussion of the American Health Foundation is to establish healthy weight standards for adults.
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